Zwift workout // Threshold and VO2 Max Intervals

No comments

Here is a Zwift workout designed by me and my sister. We were going to do a Peloton Power Zone ride but were tired and felt weak so modified it slightly so that it would be easier but still give us a satisfying workout.

Your graph in the end should look similar to this but without all of the extra blue at the end.

Here is a link that you can download the workout with: https://www.zwiftworkout.com/editor/tgcs2f3c9ks . Enjoy the pain 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s