Zwift workout // Threshold and VO2 Max Intervals

Here is a Zwift workout designed by me and my sister. We were going to do a Peloton Power Zone ride but were tired and felt weak so modified it slightly so that it would be easier but still give us a satisfying workout.

Your graph in the end should look similar to this but without all of the extra blue at the end.

Here is a link that you can download the workout with: . Enjoy the pain 😉

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