This is where you can find workouts designed by me, free for you to download at any time! This section is still a work in progress but content will be added soon.
Today I made a quick workout that I did this afternoon. The workout starts with a quick 5 minute warm up and workout is just about 45 minutes long, and consists of 3 blocks of zone 4 into 30 second surges, and then 5 fifteen second sprints a few minutes after the main set. The … Continue reading Zwift Workout // Pursuit Road To Glory
This is a workout that I have mentioned previously. It has helped me level up a lot and has earned me lots of XP that I wouldn’t have gotten otherwise. This workout should be done up the Alpe in Erg mode to get the full benefit of the workout. Even if you do not do … Continue reading Zwift workout // The XP workout
Here is a Zwift workout designed by me and my sister. We were going to do a Peloton Power Zone ride but were tired and felt weak so modified it slightly so that it would be easier but still give us a satisfying workout. Here is a link that you can download the workout with: … Continue reading Zwift workout // Threshold and VO2 Max Intervals